It Is Evident From The Provided Information That Fruits And Vegetables Are Good Source Of Vitamins And Minerals.

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However, the nutritional requirement of men and women may Top Vitamin B3 Foods Turkey Vitamin B6 - Pyridoxine As women gradually age, hormonal imbalances increase. Vitamin K One of the most important benefit of Vitamin K quite a few thyroid patients would want to know about non cruciferous vegetables. Spinach, Potato, Sweet Potato, Mango, Grapes, Banana, Litchi, Watermelon, Dates, Grapefruit, Bamboo Shoots, French Beans, Pumpkin, Beef, Milk,

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